Chromium supplements can help increase the production of serotonin in the body.Ĭhromium will give you extra energy. If you are already dealing and living with diabetes, you should consult your healthcare provider first before considering chromium supplements as these supplements might interfere with other medications that you are already taking.Ĭhromium enhances the mood as chromium deficiency can lead to difficulties producing of serotonin, a hormone associated with positive mood and relaxation. As mentioned, chromium works by increasing the insulin sensitivity in the human body and a good dietary intake of chromium may reduce the risk of developing diabetes. However, if there is too much glucose in the blood, this glucose will be converted to fat and will be stored.Ĭhromium lowers the risk of diabetes. Normally insulin is responsible for the transportation process of glucose from the bloodstream to the body cells. ![]() Here are the most important chromium health benefits:Ĭhromium increases insulin sensitivity which will normalize the levels of glucose in the blood. Why Do You Need Chromium?Ĭhromium is a trace element which our body needs in very small amounts for a proper functioning of some important metabolic processes. Consuming these chromium rich foods can help you get the necessary amount of chromium your body needs for proper functioning. Some types of food provide an only small amount of chromium, while others offer considerable amounts of chromium. Chromium is an important nutrient for the human body as it plays an important role in the metabolism and insulin function, regulating this way the levels of sugar in the human body. doi:0.1016/B978-0-12-384947-2.About 90% of Americans don't get the necessary amount of chromium with their diet. Chromium picolinate supplementation for overweight or obese adults. Using the adequate intake for nutrient assessment of groups. National Center for Biotechnology Information, U.S. A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. The influences of chromium supplementation on glycemic control, markers of cardio-metabolic risk, and oxidative stress in infertile polycystic ovary syndrome women candidate for in vitro fertilization: A randomized, double-blind, placebo-controlled trial. Jamilian M, Zadeh Modarres S, Amiri Siavashani M, et al. Beneficial effects of oral chromium picolinate supplementation on glycemic control in patients with type 2 diabetes: A randomized clinical study. The effects of supplementation with chromium on insulin resistance indices in women with polycystic ovarian syndrome: A systematic review and meta-analysis of randomized clinical trials. Heshmati J, Omani-Samani R, Vesali S, et al. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis. ![]() Chromium supplementation reduces resting heart rate in patients with metabolic syndrome and impaired glucose tolerance. Nussbaumerova B, Rosolova H, Krizek M, et al. Chromium supplements for glycemic control in type 2 diabetes: limited evidence of effectiveness. doi:10.2337/diab.Ĭostello RB, Dwyer JT, Bailey RL. ![]() Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes. Chromium.Īnderson RA, Cheng N, Bryden NA, et al. Chromium: Fact sheet for health professionals.
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